Honoring the Contract: Understanding Your Gut Health with Dr. Nosheen Salima

In an age of information overload, gut health can feel confusing. From probiotics and supplements to food trends and conflicting advice, what do we really need to know?

This interactive session is an opportunity to step back, understand the fundamentals, and build a healthier relationship with your gut and overall well-being.

What we’ll explore

• The gut–body connection — Why your digestive health matters beyond digestion.

• Understanding your gut microbiome — What it is, what influences it, and why balance matters.

• Food and gut health — Simple, sustainable principles rather than restrictive diets.